WOD @ allandnieva.me

“A person can make a decision in three ways: positively, negatively, or a decision not to make a decision. In all cases, a person is responsible for, and reaps the benefits or problems associated with that decision.”

~Thomas D. Willhite~

I’m back on the road.  For me, this means that I’ll have to find ways to get my WODs in everyday.

I am planning on running the Tough Mudder in Toronto and possibly in Wisconsin.  I also have two Spartan Beasts to run to get my double Trifecta for the year.  The first trail Ragnar in AZ is also coming up at the end of the year.

So in order for me to perform the way I want to perform at these events, I’ve got to keep up with my training every day.

I don’t want to just ‘survive’ these events… I want to perform the way I know I can.

So…  lets do this!  If I can do this, you can too.  Just make the decision to get it done, then do it.

WOD 6-16-14

WARM UP with the first set of jump rope.


Rep schedule of: 21 + 15 + 9 (except for jumping rope – do 100 of those each time)

Do each exercise  in order, completing the designated number of reps before moving to the next exercise.

100 jumps of jumping rope, then

  • Pushups
  • Mountain Climbers
  • Burpees
  • Box Jumps
  • Pullups
  • Box Jumps
  • Burpees
  • Mountain Climbers
  • Pushups

COOLDOWN: Definitely hydrate and stretch out, then get your nutrition.

That’s it!  This is a ‘Crossfit-type’ workout, so if you don’t feel like passing out halfway through, you aren’t going hard enough.  😀


Get it done and show your love for the WODs by ‘liking’ the post.  See you Wednesday!


  1. Timothy says:

    I love the workout plans you share on your site. It is nice to see that you can get great results with good old fashioned exercising rather than having to buy the latest in vogue training plan.

  2. Lucy says:

    Thanks for your inspirational words! You are right – if we just decide to do something and don’t accept excuses then we will reach more of our goals.

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