WOD @allandnieva.me

Me… crossing the finish line at the AZ Spartan Sprint in the McDowell Mountains earlier this year.

“Your goal isn’t to be better than everybody else. Your goal is to be better than you were your last time out.” – unknown

I missed my WOD yesterday.  I did a little body weight workout with my 8-yr old son, but I consider that more fun than anything else.  He was a trooper.  50 jumping jacks, 50 air squats, 50 crunches, 50 knee-to-chest jumps, 5 pushups (he did 5, I did 50 with him on my back).  It was fun, but on my run this morning, I have to say I felt like hell.

The Toronto Tough Mudder is in 10 days but, after pulling my groin a couple weeks ago, I’m in rough shape (for me).  So today, was about mixing it up so I could still push myself.

Let’s get to it!

WOD  8-7-14

Warm up:

  • 25 air squats

Main Set:

  • 30 minute run
  • In the middle of the run, add a body weight exercise of your choice.  Mine was 50 walking lunges/side
  • Here’s what mine looked like:
  • Break yours up as much or as little as you think you need.  As you can see, I did my lunges after the 2-mile mark.

Cool down with a stretching session and rehydrate yourself.

That’s it!

Friday will be my last weighted workout until after the TM.  Bodyweight exercises everyday until 4 days before the event.

See you Friday!

allan

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