WOD @ allandnieva.me

“The only place success comes before work is in the dictionary.” – Vince Lombardi

I ran the XTERRA Trail Race in the Estrella Mountains yesterday morning. I wasn’t particularly feeling great – my ankles, knees, and back felt sore and tight. I got to  the race venue a little early and spent about a half hour doing dynamic stretching (air squats, walking lunges, high knee jogging, etc.), with static stretching between ‘sets’. I guess it helped! I ran the 8K mountain course 7 minutes faster than last year with a time of 51:55! This placed my 9th in my age group – the first time in the top 10!  I was quite happy – it means I’m still improving!  Here’s what it looked like:

This week, we’ll be starting back up with Crossfit workouts. I possibly have the Houston Tough Mudder in less than a month. So… it’s time to start working on my overall body strength again.

Today is the Crossfit Benchmark WOD, ‘Barbara’. We’ll be doing this again next Monday, so make sure you record your numbers!

Here we go!  =D

You got this!

WOD 10-6-14

Warm up with 3-5 minutes of Jump Rope (or double-unders)

Main set: CROSSFIT BENCHMARK: BARBARA

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

5 rounds for time.

Cool down, stretch, and hydrate.

Record your time – we’ll be repeating this WOD next Monday!

See you on Wednesday!

allan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s