WOD @ allandnieva.me

“When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

Ok… I’m not going to lie – These past two weeks have made me more sore than usual. Changing up the WODs to ‘more serious’ Crossfit WODs has been pretty brutal (in a  good way) – it means I’m pushing my body.

With that in mind, it usually helps for me to start slow with this WOD, then pick up speed as my mind/body get going.  It’s the Crossfit Benchmark workout, “Cindy”!

Woot Woot!

I know you’re excited.  I am too!  =D


WOD 10-17-14 Crossfit Benchmark workout ‘Cindy’

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

As many rounds as possible in 20 minutes.

Once you get going, push hard. I use the countdown clock on my phone so that I can glance at the time as I go through the workout.  It seems to motivate me to keep going when I can see how much time I have left.

I also record how many rounds I complete by making a tally mark with chalk on my garage floor after each rotation.

Make sure you re-hydrate, stretch, and also take a few minutes to take a mental break as well.

That’s it!

See you on Monday!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s