WOD @allandnieva.me

“Either you run the day or the day runs you.” – Jim Rohn

Sometimes you have long days and nights that go on for a stretch. It’s those days where it’s a struggle to just roll out of bed and get going.

The easy route would be to hit the snooze button and roll back into the covers. But if you’re training for a race, you either make the decision to train or you don’t. Because at 5am in the morning, you are completing against anyone else, but yourself.  If you can’t beat yourself out of bed, how would you expect to beat others on race day?

Get up! Let’s go!

WOD – 11-19-14

Warm up: Jump rope (5-10 minutes, until warm, then stretch)

Main set: The rep schedule is the basic Crossfit numbers of 21-15-9

  • Air Squats
  • Box Jumps
  • Dips (or pushups, if you don’t have access to a dip bar)
  • Pullups

Go through each of the exercises in order, completing each for 21 reps, then 15 reps, and finally 9.  It’s as intense as you make it. Take a break to catch your breath, but keep going.

That’s it! YOU GOT THIS!

See you on Friday!



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