“You can have results or excuses. Not both.” – anonymous

Day 3 of our 5-day WOD week! I’m a little sore from the chest workout yesterday. It’s a little sooner than I’m used to – I don’t know if it’s because I’ve started to recover quickly or if I just didn’t work out hard enough…  No worries. I’ll get a chance to do it again next week!

Today is leg day!

Let’s get to it!

Warm up: 50 air squats, then 50 lunges (25/leg)

5-day WOD week, day 3

Main set:

Squats – 7 sets

  • Rep count is 10, 8, 6, 5, 4, 3, 3

Walking lunges – 4 sets

  • Rep count – 20 reps/set

Squat/Box jumps – 3 sets

  • Rep count is 14 reps/set
Make sure you take the time to stretch out, otherwise you’re really going to feel this tomorrow! =D
Hydrate and get a good meal in… I’ll see you tomorrow!

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