WOD @allandnieva.me

“Push yourself, because no one else is going to do it for you.” – anonymous

Week 2, day 3 of our 5-day WOD week!

Today is leg day! I love leg day. 🙂

Let’s get to it!

Warm up: 50 air squats, then 50 walking lunges (25/leg)

5-day WOD week – week 2, day 3

Main set:

Squats – 7 sets

  • Rep count is 10, 8, 6, 5, 4, 3, 3

Walking lunges – 4 sets

  • Rep count – 20 reps/set

Squat/Box jumps – 3 sets

  • Rep count is 14 reps/set
Make sure you take the time to stretch out, otherwise you’re really going to feel this tomorrow! =D
Hydrate and get a good meal in… I’ll see you tomorrow!
allan

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