Great climb up Camelback mountain this morning with my boy, Scotty.

No weighted vest. Just a nice, easy sunrise summit with a friend.

The weather was perfect. There weren’t too many people yet, and I was feeling good. I ran up several of the sections and stretched out at each little plateau. It let me know my training is going well.

I hope you get to go out for a long, enjoyable walk or run today. We’ll be working on explosive power this week using plyometric exercises. So… rest up, enjoy the rest of your weekend and I’ll see you in the AM!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s