keepgoing

“To get through the hardest journey we need take only one step at a time, but we must keep on stepping.” – Chinese Proverb

…and just like that, it’s Wednesday!

It was a long day yesterday for me. I ended up in Montreal, QC and met up with my best friend from high school. It was a good time, but made for a long night.

Fortunately, for me, I have a late start for the day so I slept in (something I rarely do) and have just now completed my WOD. Mornings like this take a while for me to get going, so I start slow and just speed up as I start to wake up. The first step is always just moving in that direction…

Here’s what I did! Follow along, even if you don’t know the words. =D

WOD 8-19-15

Warm up with a light 5-10 minute walk/jog – just enough to get your body warmed up to stretch out.

Main set:

  • 7-14 ‘Burpee/Pullups’ (5 sets)

Catch your breath, then:

  • Air Squats – 7 sets (30 second break between sets)

    • Rep count is 10, 8, 6, 5, 4, 3, 3

    Walking lunges – 4 sets (1 minute break between sets)

    • Rep count – 20 reps/set

    Squat/Box jumps – 3 sets (2 minute break between sets)

    • Rep count is 14 reps/set

Finish off with a set of hanging leg raises to failure, then stretch out.

Hydrate while you cool down and get a good recovery breakfast! 🙂

You got this!

See you on Friday!

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