WOD at www.allandnieva.me

“Just do it” – famous Nike slogan

Today… go for a run.

It was a 5-miler for me

My Nike sportwatch completely died on me, so I can’t share my run with you, but I’m working to fix that… =D

Take your time. Focus on your running form. Focus on your breathing. Focus on nothing else, but the run.

Training for the next set of events (Spartan, Tough Mudder, XTERRA, and RAGNAR), requires a good amount of running. So I ran this morning. I’ll be running on Saturday morning. …and I’ll be climbing Camelback on Sunday.

So if you’re getting ready for race season, like me, get to it!

See you tomorrow for the Friday WOD.

allan

 

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