WOD at allandnieva.me

“You can’t wait for inspiration. You have to go after it with a club.” – Jack London

I can’t lie… Getting the WOD done early this morning was pretty tough… I had my first ever photography showcase in downtown Phoenix last night. It was a blast, but meant a late evening.

This was meant to be a body weight WOD, so I took my time with the first one, stretched out, then put on the 40lb vest and battled through four more sets. Admittedly, it took a while, but I got through it!

Your turn!

WOD 9-18-15 (Body weight WOD)

Warm up – jump rope (up to 5 mins continuous)

Main set – aim for up to 5 sets total

  • 30 burpees
  • 30 push ups
  • 30 crunches
  • 30 squats
  • 30 lunges
  • 30 pull ups

Cool down: Walk it out, STRETCH, and rehydrate!

That’s it.  I’ll be climbing Camelback with the weighted vest this Sunday. I recommend a long run or something that challenges you, physically, this weekend.

See you Monday!

 

allan

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