WOD - www.allandnieva.me

Success is the sum of small efforts, repeated day in and day out.
– R. Collier

I started my shift one day early, so I’m keeping it simple. Today is the benchmark workout, “Angie”!

It’s simple, straight-forward, and is all about you vs you.

  • 100 pullups
  • 100 push-ups
  • 100 sit-ups (not crunches)
  • 100 squats

Complete for time.

Complete all reps of exercise before moving to the next.

That’s it!

Make sure you hydrate during your cool down!   See you on Wednesday!

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