WOD @allandnieva.me

Adversity causes some men to break; others to break records. -William A. Ward

XTERRA on Sunday! I’ll be going on a run later today, but the WOD today is the Crossfit benchmark WOD, “Cindy”!  Some people hate Cindy, but it’s a timed workout against yourself so, really, it’s possible they’re afraid of their scores.

It gets tough in the middle, but you need to know what it feels like to hit a ‘limit’ and learn how to push through it.  So when you get to that  point, “you can throw in the towel, or you can use it to wipe the sweat off your face.”

You got this.

WOD – 10-2-15

Warmup: Jump rope – 5 minutes

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

STRETCH OUT and hydrate!

I hope you have a great weekend. I’ll post my race time on twitter at @theCanaPino

See you Monday!

allan

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